Wellness Tip: Balanced Plate Club August 11, 2021

The benefits of healthy eating add up! Build a balanced plate by following these MyPlate.gov tips: Make half your plate fruits and veggies. Half of any grains you eat should be whole grains. Move to low-fat or fat-free milk or yogurt. People who don’t eat red or processed meats generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than people who do. So, vary your protein routine! A great plate can help boost your health today and in the years to come. #mbkahn #wellnesswednesday #buildbetterhealth